There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Improve hip mobility and strength with this exercise.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Add an upper-body and core challenge to your sled drags with this tough variation.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.