Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
To build a set of standout calves, you need to think outside the box. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.