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Driven by the intelligent and relentless pursuit of muscle since 1998.

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

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Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Tip: TUT – Does It Really Matter?

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

The MATADOR Intermittent Diet

Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.

Tip: This Makes Men More Attractive

Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

Tip: A Common Mistake That Kills Your Gains

We all do it, but we'd make a lot more progress if we didn't. Check it out.

Tip: Ditch the Decline Sit-Up

The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

Double Stimulation Training

Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • 10 Secrets to Building Mass

    Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

    The Z Press: Advanced Overhead Pressing

    The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

    The Case Against Trap Training

    Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

    The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    The 4 Mandatory Lifting Movements

    Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

    Tip: What Erections Tell You About Your Health

    Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    Tip: Pop Your Sacrum to Squat Better

    Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

    How to Hit a Triple Bodyweight Deadlift

    It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.