Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Arms stop growing years ago? Time to apply one of these tips!