This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.