This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Add this underrated pressing move to your next upper-body workout.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
How a few simple poses can make you a better lifter.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Looks scary, but it's the best way to bench if your goal is chest size.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.