If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
An Overview and Sample Program
Everything you ever wanted to know about advanced periodization for strength training.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.