This doesn't make biomechanical sense. Here's a better exercise that actually works.
Master the deadlift. Here's the best advice from several top coaches and experts.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
A closer look at the Broz Olympic Method. Check it out.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.