You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Here's what to do instead.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A closer look at the Broz Olympic Method. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.