Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
No access to big weights? These banded exercises will get the job done.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
These diet beliefs are still rampant online. Let's end that now.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.