If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Try this natural testosterone booster that doesn't negatively affect the prostate.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Find your true 1 RM and use it to build even more strength. Here’s how.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.