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Driven by the intelligent and relentless pursuit of muscle since 1998.

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

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A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Tip: Do This Between Sets for Extra Growth

Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • 10 Rules for Building Muscle Without Getting Fat

    Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

    Lean vs. Shredded: The Cold Hard Truth

    Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

    30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Tip: Use This to Safely Elevate Testosterone

    Try this natural testosterone booster that doesn't negatively affect the prostate.

    American Sniper Workout

    For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

    Push-Pull Training: The Next Generation

    The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

    8 Minutes to Awesome

    What would happen if you did push-ups and bodyweight squats every day?

    Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.

    Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

    Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

    PLP: The 60-Day Challenge

    Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

    The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    10 Movements For Explosive Power

    Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    Ten Thousand Swings to Fat Loss

    What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

    Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    Neanderthal No More - Part 1

    The complete, head-to-toe guide to fixing your bad posture. Check it out.

    Tip: Bark for Improved Erections

    No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.