Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to build the sexiest muscle there is.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
There's more to good health than just fruits and vegetables.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.