Add these to your foods to lose fat, fight disease, control stress and more.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
If your friends and family don't understand why you spend all that time in the gym, send them this.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Here's your favorite new exercise for back development.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to build the sexiest muscle there is.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.