Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Hit a sticking point on a major lift like the deadlift? Try this.
Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Use this variation of the band pull-apart to reduce soreness and pain.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Get stacked and pull more weight. Here's how.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Can't lock out your deadlifts? Here's the cue you need.
You need quad strength to initiate a heavy pull. Here's how to get it.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.