In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Is that new exercise worth doing? Sometimes. And sometimes not.
Add bands to this booty builder to get even better results.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Use this tool to find out if you're recovered enough for another heavy session.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Good at pull-ups? Nice. Now try this variation.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Are your favorite mobility drills actually working? Try these proven alternatives.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.