Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
How to get the most out of rep schemes, your workouts, and your programming.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.