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A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.

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Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Micro-PA Activates Hypertrophy

    Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

    Identify Weak Points and Destroy Them

    To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

    The One-Bar Warm-Up

    Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.

    9 Tricks for Consistent Workouts

    Building a better body requires commitment and consistency. Here's how to never miss a workout.

    The Kaizen Principle

    Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.

    Louie Simmons on Explosive Lockouts

    A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.

    Find Your Fight

    What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.

    A Way of Life

    The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.

    Stop Jerking Your Deadlift

    Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.

    Supercharge Your Spine and Your Lifts

    Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

    9 Great Ideas to Improve Your Workouts

    How to get the most out of rep schemes, your workouts, and your programming.

    Dynamic Drop Sets For Size

    Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

    Are You Tough?

    The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

    5 Tips From The Trenches

    In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

    20 Reps with a 10 Rep Max

    Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

    10 Challenging New Ways to Chin-up and Row

    Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

    Best Grips for Faster Gains

    Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

    3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    4-Week Radical Re-Inflation Plan

    Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

    Best Ways to Audit Your Program

    All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

    In Search of the Perfect Rep

    Tips on getting the most out of the deadlift, pull-up, and bent-over row.

    Omega-6 vs Omega-3 Who Cares

    Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.