Answers to all your burning HOT-ROX questions!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
An interview with Coach Scott Sonnon
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
A Glute-Dominant Workout for Increased Strength
An Interview with Christian Thibaudeau
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
Does glutamine live up to the hype? Not really. Here’s why.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
A Conversation with Jimmy "The Iron Bull" Pellechia
Sex, Sand, and Rock & Roll
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look good naked, part 2
Take your explosive strength to the next level!
The Bodybuilder's Hierarchy of Needs
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.