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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Triple Shot

An overview of the latest steroid studies

Latest and Trending

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Fight Muscle

An interview with Coach Scott Sonnon

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Booty Call

A Glute-Dominant Workout for Increased Strength

Power Broker

An Interview with Christian Thibaudeau

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    The Microcurrent Revolution

    Another piece of the bodybuilding puzzle?

    Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    Power Hungry

    A Conversation with Jimmy "The Iron Bull" Pellechia

    The Thailand Trilogy - Part 2

    Sex, Sand, and Rock & Roll

    Lean Eatin' – Part 2

    A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

    The EDT Arm Specialization Mesocycle

    One Inch in One Month (Oh, and Yes, It WILL Hurt!)

    Specialization Periodization

    How to Gain (or Lose) Muscle

    The Winning Formula - Part 2

    How to manipulate diet and exercise to look good naked, part 2

    The Jumping Box Squat

    Take your explosive strength to the next level!

    Dawg School 7

    The Bodybuilder's Hierarchy of Needs

    What Speed of Movement Should I Use?

    If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.