Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.