The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
These two moves can help you prevent and even eliminate shoulder pain.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Make your delts bulletproof, then make them stupid big. Here's how.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.