If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
An inside look into the drug use of a real IFBB pro bodybuilder.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Could it be that everything we thought we knew about glute training was ass-backwards?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.