Not many people even know about this effective hamstring exercise. Do you? Check it out.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A simple but smart plan that blends old-school basics with new-school periodization.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Could it be that everything we thought we knew about glute training was ass-backwards?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
DC training works. Never heard of it? Here’s what it is and how to do it.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.