Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Everything you ever wanted to know but was afraid to ask.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
An Overview and Sample Program
Could it be that everything we thought we knew about glute training was ass-backwards?
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.