Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here are the most common mistakes and how to fix them for long-term leanness and health.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's how different deadlifting styles affect your central nervous system and recovery.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Bench stuck? Here's how to find and fix your sticking points.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An Overview and Sample Program
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.