You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
The five most important components of fat loss, all in one program. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want more muscle? Trigger protein synthesis often. Here's how.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Master the deadlift. Here's the best advice from several top coaches and experts.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.