Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
T Nation talks to three law enforcement officers who use steroids in this classic article.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Lifts that have been outlawed by some people that you should do anyway.
Eat your meals this way and you'll be able to control your waistline better than ever before.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.