Use these strategies to make gains and perfect your pull-ups. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?