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I've searched your site and haven't really found anything about how to train shoulders. Any tips or suggestions?

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Four Seconds to More Productive Workouts

I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Question of Strength 20

I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

Question of Strength 19

When training twice a day, can you train only one muscle group for that day or can you train two, such as a pair of antagonists like chest and back?

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Question of Strength 18

I'm not having any luck training my triceps. I'm sure it's because I've been doing the same old routine forever. Got a good tricep routine that I can try out today?

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

Question of Strength 17

I just recently completed your Maximal Weights workout and am very satisfied with the overall results. Thanks! My problem now, though, is that my chest won't grow.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Question of Strength 16

I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).

Question of Strength 15

I would like to start your GVT in a few weeks. Should I take some time off after a high-intensity cycle before I begin it? And what should I do during that period?

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

Question of Strength 14

I take a few weeks off from training several times each year, and I am concerned about whether this is counter productive.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

Question of Strength 13

I love squatting, but when I go heavy (5 RM or less), I get freaked out, and I think this fear is somehow inhibiting my success in the movement. Any ideas as to how I can get around it?

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

Question of Strength 12

I read one of your articles where you said that, in your opinion, Zottman curls are the best exercise for beefing up one's upper arm.

Question of Strength 11

Could you give me some advice on how to get my forearms to grow? They don't seem to want to budge at all, no matter what I do.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Steroids For Health

In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.