I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Two certified bad asses training hard. 'Nuf said.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
We lifters love the mirror, but are we better off without it? You decide.
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Choose high-tension exercises for high-testosterone results.
How to develop hardcore confidence, in the gym and out.
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.