Finish off your workout with this series of exercises and get shredded fast.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
How to build your pecs with no bars, no dumbbells, and no machines.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Build your chest and improve your lifting mechanics with this bench press variation.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
To really build your back, there are better options and variations. Check this out.
In this case, a machine is better than free weights. Check this out.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.