The fancy term for it is autoregulatory training. Here's how and when to use it.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.