Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.