A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.