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Driven by the intelligent and relentless pursuit of muscle since 1998.

Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.

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Tip: Bring Up a Puny Muscle Like This

Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.

Tip: Stop Overusing Belts and Wraps

Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.

Tip: Do Stage Reps to Improve Your Pull-Ups

Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.

Tip: Surround Yourself With These 5 People

Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Tip: Do the Jettison Technique Barbell Curl

All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.

Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.

Stop Trying to Look Like Someone Else!

Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.

The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.

Clean Eating and Biscotti

This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.

Less Posting, More Progress

Are you trying to make progress or get attention? There is a difference and you need to know it.

Biotest-be-unbreakable

Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

5 Studies to Fire Up Your Diet

Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Last Set Mayhem

Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.