The mind quits before the body does. You're capable of much more than you think.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
These training myths do more harm than good. Ditch the dogma and get stronger today.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.