This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Nail your abs and upper body with fall-outs. Here's how.
Stuck with only a straight bar to use in gym? Try these training tricks.
Here's a high-tension ab exercise that trains a lot more than just your core.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?