Is organic produce really more nutritious than conventionally grown? Get the facts.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Here are seven steps you can use to improve your programming and get better results from your hard work.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.