A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Biceps looking deflated? Combine these two training methods to get them growing again.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Use the first-tension principle to build bigger, stronger arms. Here's how.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Not many people have it these days. Here's why those who do have an advantage in life.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.