Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Power up this traditional dessert and feed the gainz.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.