Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Build your lats by tweaking the classic pullover. Here's how.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.