Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Five things to pay attention to before you do your first rep.
This push-back variation focuses more on your delts than your chest.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Get more butt stuff done with this variation of the hip thrust.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.