Stop using the word "weight" and get smarter about calories. This will help.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.