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Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.

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Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Use These Leg Press Techniques

The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.

Tip: Do Hand Walkouts for Ab Strength

You can do this challenging core obliterator anywhere. Here's how.

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

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Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Tip: Don't Eat Non-Organic Potatoes

Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

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Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

Tip: Use Contrast Training for Faster Results

Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.

4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

Tip: Do Crunches, But Follow This Rule

Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.

Tip: Train Pull-Ups Like a Powerlifter

Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.

5 Ways Trainers Need to Improve

Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

Tip: Be Inefficient to Lose Fat

The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.

Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Do Suspended Flyes for Bigger Pecs

Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.

Tip: Raise Your Elbows at the End of a Curl

To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.

Tip: Love the Process. Screw the Scale.

When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.

Tip: Guys, Stop Using Mommy Diets

You're not a sedentary woman. Stop using diets made for them. Read this and man up.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: Do Sweeping Deadlifts for Overall Strength

This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.