Build your chest and improve your lifting mechanics with this bench press variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Fix your position and bench press without pain. Here's how.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Finish off your shoulder workout with this effective (but painful) exercise technique.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Here's a high-tension ab exercise that trains a lot more than just your core.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Strengthen your core and boost your barbell bench press with this exercise.