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Driven by the intelligent and relentless pursuit of muscle since 1998.

Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.

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Iron Evolution – Phase 2

Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.

What I Learned in 2010

Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.

The Metabolic Swing

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

The Five Tools of Mental Strength, A.K.A. Balls

The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Anti-Estrogens, Synthol, and Johnny Law

    In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Proper Back Position for Power

    One simple adjustment in your lower back position could allow you to start smashing personal records immediately.

    Leucine and Protein Synthesis

    Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

    You Are What You Absorb

    Simple ways to improve your digestion and subsequently, your overall health and well being.

    The Four Types of Movements

    Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

    The Ultimate Cardio Solution: Disclosed

    The fastest fat loss possible. The most muscle retention possible. Let's do it.

    The Ultimate Cardio Solution: Disclosed

    The fastest fat loss possible. The most muscle retention possible. Let's do it.

    Get More Nerve!

    There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

    Iron Evolution – Phase 1

    To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.

    Squat Like You Mean It

    If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    The Top 10 Unilateral Exercises

    Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?