Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.