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This test will teach you a lot about your strength and athleticism. Here's how to do it.

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Tip: Don't Use Soreness to Judge Workout Effectiveness

You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.

Tip: Shut Up About Your Goals

Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.

Tip: To Lose Fat and Keep Muscle, Time Carbs Like This

How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.

Tip: Take the Texas Push-Up Challenge

Think you're good at push-ups? Here's your chance to find out.

Tip: Do this Exercise to Build Biceps and Abs

This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.

Tip: Use These 4 Strategies for Better Sleep

Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.

Tip: Beat Stress with Rhodiola Rosea

Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.

Tip: Stop Doing Static Stretching

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: For Deadlifts, Put Your Armpits Over the Bar

This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

Shut Up and Get Strong

Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Tip: Keep Testosterone Levels High to Live Longer

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

Tip: Do Weighted Stair Climbs for Metcon

One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.

Tip: Do the Pallof Press for a Strong Core

For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Do 7-4-7 Deadlifts to Boost Performance

This workout builds muscle, increases work capacity, and burns fat. Check it out.

Tip: Stop Shoulder Injuries with Spiral Loading

Here's how to prevent wrecked shoulders by getting your setup right.

Tip: Use Partial Reps For Size & Strength

Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.