Got forward-rolled shoulders? Tight scapulae? Try these.
Use this movement blocking drill to clean up your squat form.
Build shoulder and core strength with this exercise.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Develop overall strength and athleticism with this rotational move.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Here's how to use the 10-1 method to build a barn-door back.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.