Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Pre-training caffeine promotes fat burning two different ways. Check this out.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.