These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
This substance, with its broad list of abilities, is the Superman of supplements.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Most people don't according to this new study. Check it out.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Nail your upper lats and get a huge pump with this finisher exercise.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
What's better for improved body composition? One study says it might not be what you think it is.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build more overhead strength using this concentric-based movement.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.