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Tip: Beat Stress with Rhodiola Rosea

Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.

Tip: Stop Doing Static Stretching

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: End Every Workout With Your Worst Lift

Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.

Tip: For Deadlifts, Put Your Armpits Over the Bar

This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

Shut Up and Get Strong

Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.

Tip: Use Caffeine Before Workouts for Fat Loss

Pre-training caffeine promotes fat burning two different ways. Check this out.

Tip: Avoid Soy Protein

For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Tip: Change Your Rep Ranges for Size & Strength

There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.

5 Ways to Press Through the Pain

Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

Tip: Ladies, Build Muscle to Get Leaner

Lift weights to lose fat. Use these 4 training tools for a smokin' physique.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Tip: Use Intra-Set Stretching to Trigger Muscle Growth

Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Eat Oatmeal Pumpkin Cookies

These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.

Tip: Do the Zombie Press

Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.

Tip: Squeeze the Bar Hard When Bench Pressing

Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: Get Strong Glutes with Mechanical Drop Sets

If this doesn't give you a great athletic butt, nothing will. Check out the workout.

Tip: Take the 4-Minute Front-Squat Challenge

If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Try the Gironda 8x8 Set/Rep Scheme

An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.

Tip: Stop Icing Your Injuries

Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.