Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
If you're using good form, this will practically train your entire body.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
This should scare you into bed early.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Good at pull-ups? Nice. Now try this variation.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.