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Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.

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25-reps-to-bigger_-stronger-legs

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.

Tip: Is Your Warm-Up Worthless?

It could be. Here's the truth about warming up, stretching, and mobility.

For-push-ups-make-an-arrow

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

A-new-exercise-for-big-traps

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Tip: Wall Slides for Pain-Free Pressing

Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.

The-motorcycle-row-for-bigger-lats

Tip: The Motorcycle Row for Bigger Lats

Shake up your back training with this exercise variation that really targets the lats.

A-best-way-to-dumbbell-row

Tip: A Best Way To Dumbbell Row

Here's how to take the standard dumbbell row and make it work even better.

Tip: Beware of Faux Pros

There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Effective Training vs. Circus Acts

    Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

    Tip: A Good Diet Goes Goofy

    It started out as a fine idea, at least for very overweight people, then things got weird.

    Turn-the-muscle-up-into-a-muscle-builder

    Tip: Turn the Muscle-Up Into a Muscle Builder

    The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

    Tip: Rethink the Dynamic Effort Method

    Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.

    Tip: Your PR Isn't That Important

    Are you strong enough?

    IIFYM: The Good, Bad, and the Ugly

    Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

    Tip: Build Quads Without Knee Pain

    Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.

    Tip: How to Make Trashcan Chili

    Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

    Build-brute-core-strength-with-suitcase-deadlifts

    Tip: Build Brute Core Strength with Suitcase Deadlifts

    This is one of the best overall torso and core builders. Here's how to do it.