Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
To get strong, take the minimalist approach. Here's why.
Two old-school exercises that are worth trying out. Check 'em out.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Do this before your next O-lift session for better range of motion and safer lifts.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
To get the most growth in your quads when using the hack squat, don't lock out at the top.