Try this to improve lower body explosiveness, core stability, and upper body strength.
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Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
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Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
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Hit your chest and abs at the same time with this tough exercise.
Fix it or wreck your shoulders.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
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Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
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Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
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Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is a less awkward and more natural variation of the pistol squat.
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This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.