This comprehensive exercise hits the shoulder musculature several different ways.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Accelerate through your sticking points. Master these three jumps.
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After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
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For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
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Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.