By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Hint: It's all about your toes. Try this out on leg day.