The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
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New research reveals some disappointing news about ketogenic diets and muscle growth.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
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Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
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Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
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Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get back to the basics of hypertrophy training with these proven methods.
Get a better workout every single time you walk into the gym. Here's how.