For more quad emphasis, try this split squat variation.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Finish off leg day with these. Looks easy, but your quads will be on fire.
What happens when you combine several popular recovery methods? This new study tested it out.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Learn to brace, no over-arch, with these form cues.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.