To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build more overhead strength using this concentric-based movement.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
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The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
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This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
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Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
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This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
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This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.