A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
How to wake up those glutes and train them like a man.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Some people make really dumb decisions about fitness. Do you? See the list.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.