Is your HEC in check? It better be. Here's why.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.