You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A practical guide to physique enhancement with pharmaceuticals
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.