The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Let's see how fit you really are. Take this quick test. And try not to puke.