The basics of benching, the fine points, and a solid 16-week program. Get it all here.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Not on steroids? Grow anyway with this smart training approach.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Back pain? Hip mobility issues? This quick fix is for you.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.