All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
You need more than mobility. You need 3D mobility. Try these drills.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.