It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Not on steroids? Grow anyway with this smart training approach.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
An Overview and Sample Program
These healthed-up cookies will satisfy your cravings without expanding your waistline.