Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Turns out, coffee is actually pretty good for you. Check this out.