If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Master the deadlift. Here's the best advice from several top coaches and experts.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.