If you want to know the true size of your arms, measure them correctly. Here's your guide.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Ditch the pistol squat and try this instead.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
A tried-and-true eating plan for packing on muscle. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.