Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It increases stability and reduces shoulder pain too. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.