We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.